Posts tagged tips
5 Keys to Developing Healthy Habits

Be honest about where you are currently at. What is holding you back from developing this habit? Don’t pretend to be better at it than you currently are. Lying to yourself will only delay the development of the habit. Often times, we judge ourselves on our intent to do something. We give ourselves credit for wanting to change, but we never actually take the steps to change. This can hold us back from actually developing the healthy habits we want to make a regular part of our lives. Give up the excuses. Recognize you alone are responsible for the outcome. You can’t control every circumstance in your life, but you can control how you respond to those circumstances.

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How Not to Become a Creature of Habit

There’s that age-old phrase about being a “creature of habit.” We all know someone who gets into one routine—one way of thinking, one way of doing—and neglects trying new things. Whether it’s trying spaghetti squash for the first time in place of noodles or spending every night the same as the last, it’s easy to leave forward-thinking behind and keep from trying something different. But when you break out from your usual mold and try things that aren’t familiar to you, you’ll find your life and entire being will be better for it. The key to happiness is finding the things that excite you most. If you’re stuck in your ways and unwilling to try anything new, you may spend your entire life missing out on the one thing you were meant to do.

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5 Steps to Lowering the Volume in Your Life

Silence is deafening to me. In fact, it’s one of my biggest fears. I find it terrifying because, to me, it means something is being forgotten: maybe it’s an errand, maybe it’s plans I made weeks ago and forgot to write down…maybe it’s me. The thing is, silence could—and for most, does—mean peace of mind. It could mean it’s time to relax or stand for fulfillment, or be the gateway to the best sleep I’ll ever have. For now, that kind of silence is unfamiliar. Whether it comes to work, side projects or even bettering myself personally, it’s undeniable that I’m a busy bee. There is so much buzzing that my silence could very well not be silence at all, so I’m taking steps to lower the volume—and, in case you’re like me, or on your way to be—I wanted to share exactly what those steps are.

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The Importance of Peace for the Working Lady

One day, I decided my mindset had to change because thinking about your job 100-percent of the time will bring you nothing but stress and anxiety. There’s a reason people have days off—you lose your mind when you don’t pay attention to the peaceful moments your brain relies on to properly function. If finding a peaceful moment means logging off of email and closing your laptop, do it. Your work will be there in the morning and unless you’re a brain surgeon, you can probably leave the message unread for a few hours. Spend these limited hours doing things for yourself and as hard as it may be, don’t let your long day of work and responsibility leave you dry and uninspired. Blog, read, knit, play with your kids, or go for a sunset drive. Find the things that bring you most peace and prioritize those moments.

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4 Success Tips for Dream Chasing

I would say I have always been a highly determined gal — except for those lost teen years where all I cared about were boys and how my hair looked. Sure, motivation could very well be an innate trait the good Lord blessed me with, but as far as ambition is concerned, I developed that. After a rough breakup at the beginning of my sophomore year of college, I slowly began the search for myself and my identity — as I had lost it all in him and the joke that was our relationship. It felt as if a forgotten switch was finally turned on, never to be turned off again — not for anyone or anything. Let me tell you, girl... I never felt more alive or more me than the moment I realized I was better on my own. 

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Messy Bun Ambition

We live in a sweatpants and messy bun generation, and I don’t exactly dislike it. We search for comfort and the cozy feeling of the hygge lifestyle. I’ve been known to brag about how many sherpa-lined socks and cute animal pajama pants I have. These days, embracing and striving for comfort is just as much a sign of a successful life as getting the dream job. It seems if you can afford the luxury of doing absolutely nothing, you’ve made it somehow. My super soft, sloth PJ pants are a prized possession, but I’ve seen the dark side of comfort. The desire to spend a few hours doing nothing is a powerful one, and that desire will always win unless you fight it.

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4 Ways to Let Go of Comparison and Hold onto Joy

How often our thoughts are consumed with the belongings and blessings we lack. What we don’t have, another does — that’s just the way the world works. But, we grow consumed with the idea, in order to be happy in life, we must have everything we desire — even if it isn’t for us. So, we bow down to envy and unleash this terribly ugly part of ourselves we should have just kept hidden to begin with. And, all for what? So deep down we can feel better about our life because we’re at least “holding onto” a dream or goal that sure looks good on someone else — so naturally, it’d look good on us.

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