Posts tagged inspiring
How Vulnerability Saved My Life 

For me, there was no way to write this article without adequately paying homage to the master of understanding and embracing vulnerability: Brené Brown. Four years ago, I was sitting in the office of a psychologist as he tried to break down my outer protective shell and figure out exactly why I was there. Sure, I felt out of control, was dating someone who was damaging my mental and physical health, and was working over 30 hours a week plus taking a 19-credit course load, but “I was fine.” Sitting in the doctor’s office that first day, I was so nervous. He told me to look up a researcher/storyteller/general badass named Brené Brown and that she had a particularly great Ted Talk about vulnerability.

Read More
Why Vulnerability is Worth the Risk

There is a cost to this life. A cost to relationships. A cost to connection. A cost to being human. Vulnerability comes with risk. The risk of rejection. The risk of betrayal. The risk of disappointment. There is a quote from one of Beth Moore’s studies that has always stuck with me. She was having a conversation with her daughter about God and her daughter said, “He knows it is hard to be us.” That has always stuck with me. God knows it is hard to be us. Jesus walked this earth as a man. He struggled. He was tempted. He knew pain. He knew what it was like to be betrayed by a close friend, to be denied by one of his best friends.

Read More
4 Tips for Speaking Potential Over Her

Journals—my all-time favorite thing to collect. Although, now we could argue my obsession has escalated to typewriters… as I just added number nine to my collection (no lie). From a young age, I loved to scribble words onto paper while sitting on the floor of my childhood bedroom, spilling the latest schoolyard gossip and writing the name of my latest boy crush 57 times. As much as I enjoyed writing, it never once crossed my mind that I was good at it, let alone that people would ever care to read something I wrote. Until an angel of a middle school English teacher changed everything. We were assigned to write a collection of poetry and come up with a title for it, as if this was a legit published work of literary genius. 

Read More
Endless Potential Through My Limitless God

We are a people destined for great things. Not just the mundane tasks of life, but big things. We are meant to partner with God and His will for our lives, so He may bless our hands as we create. We are meant to dream with our Father, so He may answer our greatest prayers for this life. The best part about our God is He sets no boundaries. He doesn’t tell us what is possible and what is not. People told Him he would not be risen from the grave, so He came back after death to walk amongst the living again. He has NO limit to what He can do. In knowing my God is the source of my potential, I have set no limits for myself.

Read More
3 Keys to Reaching Your Full Potential

When God created you, He deposited within you many gifts and talents. Those gifts could be summarized in one word: potential. God has given you the potential to do great things, to serve Him fully, and to change the world for His glory. God did not give us fully developed gifts. Instead, He deposited seeds within us, and it is our job to care for those seeds, so they grow and mature, reaching their full potential. Many people get discouraged along the way. Their gifts do not develop as quickly as they would like. They do not reach their goals as soon as they had expected to. Often people end up settling for less, instead of continuing to push forward and reaching their full potential.

Read More
Believing in Your Own Potential When it Feels Like No One Else Does

Knowing your true potential and the kind of person you want to become can be difficult. But once you’ve unlocked that side of yourself and figured out exactly where you want to end up in life, it’s the best feeling in the world. Knowing your true potential is so important in our modern culture and with women being given more opportunities in the workplace now more than ever, it is the time to shoot for the stars and make your biggest and best dreams come to life. But what do you do when people around you try to put you down? What happens when people try to make you feel less than and doubt that potential? What about when the people putting you down are the women who should be lifting you up?

Read More
Affirmations of Others Cannot Measure Your Potential

Everyone has potential. We excel in different fields, but there is a place for each of us to succeed. When measuring out our potential, the greatest influence often comes from the observations and opinions of those we respect. If our boss says we have potential to move up in the company, our perception of our potential brightens. We strive for affirmation and encouragement from the experts. The problem is that human observation and opinion are often flawed. People make judgements based on subjective experiences, which don’t always lead to the best instincts about others. Basing our level of potential and worth on someone else's views can misguide us or even cause us to lose sight of our goals amidst our need to impress.

Read More
Series Introduction: Potential

Potential. That’s a word with a whole lot of weight behind it. Parents, teachers, babysitters, tutors, bosses, spouses, you name it — they have all spoken to your potential. The funny thing about potential is the context can either be positive or negative. First scenario: you’re excelling and doing incredibly well, so you’re encouraged to stretch yourself and look within for untapped potential. Second scenario: you’re all about the bare minimum and you don’t challenge yourself. A.K.A. you’re not living up to your full potential. It doesn’t matter which scenario you find yourself in, as long as you’re aware of your potential. That’s key, girlfriend. 

Read More
Threads of Identity

Identity is at the very core of who you are. It’s what makes you… well, you. How you identify yourself shapes your personality, your “look”, and ultimately your heart. From a young age you have had the choice to become and grow into the person you hope to be. Of course, over the years your idealistic self changes and evolves. That’s natural, healthy even. Although, there is one thread of your identity that can never be pulled, ripped or frayed. This seam is strong and without give. The best part is, it exists within you and me.

Read More
Stop with the Negative Self-Talk

For the month of April, I did 30 days of prayer and fasting. I focused on trying to find my identity in Christ and figure out where my relationship with God is. If I’m being honest, it has been a struggle. Finding my identity in Christ has been such a journey. One thing I want to say to all the people reading this is… finding your identity and who you truly are takes time. You’re not just going to discover who God created you to be overnight. Hair, makeup, clothes, and stuff like that is NOT your identity. Your identity is who you’ve chosen to be in life and who you’ve decided to be in Christ.

Read More
Unrefined, but Loved, Creation in Progress

There are dozens of versions of me I imagined as a child. Research scientist, doctor, gymnast, and a dozen more before I graduated high school. Even when I thought I had figured things out in college, my path changed again. The older I got, the more reality hit, and the more I worried I would see myself as a disappointment. I wasn't in med school. I wasn’t on my way to six figures. I didnt know how to reconcile the dreams I had as a kid with the reality of my desires and abilities as an adult. How could I look at myself in the mirror if I just became "this?” Who would care about the girl who does "that" for a living?

Read More
Series Introduction: Identity

How many times have you found yourself lost in a search for who you are? Or, in the middle of a trying season, you look in the mirror and hardly recognize yourself? I think we’ve all been in and out of the “Who am I?” phases of life. This world is constantly trying to knock us down and wreck our spirits. It’s in those moments of barely hanging on, we can feel so far away from our true selves. When we talk about identity, we either feel confident and empowered or uncertain and fearful. Feeling good in our own skin makes us brave, while not knowing who we are scares the heck out of us. Maybe, for some of us, we are lingering in the space between.

Read More
Making Peace with Mornings

For years my method for waking was hitting the snooze button until the very last possible minute. Rolling out of bed and throwing on the nearest clothes and rushing out the door with the philosophy that I can get anywhere in Flagstaff in five minutes from my house, no problem. It was never true and I was almost always late, edgy from not eating and drinking only coffee. I didn’t plan lunch, so I’d get cranky and shaky until I’d finally rush to Subway or Taco Bell, or go home and make an American cheese and mayonnaise pickle sandwich. Mornings aren’t my favorite time of day.

Read More
How Not to Become a Creature of Habit

There’s that age-old phrase about being a “creature of habit.” We all know someone who gets into one routine—one way of thinking, one way of doing—and neglects trying new things. Whether it’s trying spaghetti squash for the first time in place of noodles or spending every night the same as the last, it’s easy to leave forward-thinking behind and keep from trying something different. But when you break out from your usual mold and try things that aren’t familiar to you, you’ll find your life and entire being will be better for it. The key to happiness is finding the things that excite you most. If you’re stuck in your ways and unwilling to try anything new, you may spend your entire life missing out on the one thing you were meant to do.

Read More
A Prayer for Peace

Having peace is really important. So here’s a prayer I often pray that gives me peace: “Dear God, Thank you so much for this day! Thank you so much for all the love and grace you give to me. Even in the darkest moments and the times where I just want to give up, you’re still there, continuing to love, encourage and support me. I will forever love you! Thank you for never making me feel looked down on, judged, unloved, and forgotten. Even if I have some of those feelings on earth, I know you would never think that about me. Thank you for filling my heart with joy, peace, love, patience, kindness, faithfulness, gratefulness, and thankfulness!”

Read More
The Importance of Peace for the Working Lady

One day, I decided my mindset had to change because thinking about your job 100-percent of the time will bring you nothing but stress and anxiety. There’s a reason people have days off—you lose your mind when you don’t pay attention to the peaceful moments your brain relies on to properly function. If finding a peaceful moment means logging off of email and closing your laptop, do it. Your work will be there in the morning and unless you’re a brain surgeon, you can probably leave the message unread for a few hours. Spend these limited hours doing things for yourself and as hard as it may be, don’t let your long day of work and responsibility leave you dry and uninspired. Blog, read, knit, play with your kids, or go for a sunset drive. Find the things that bring you most peace and prioritize those moments.

Read More
The Great Pursuit

In the last few years, there has been a spiritual war on peace within my household. My husband and I both struggle with finding peace and contentment in the midst of his work and raising a child that needs a little more care than the average kiddo. The days have been full of triumphs, but we are constantly fighting the spirits of fear, frustration, and even FOMO. That's what the kids call the “fear of missing out.” Our life is much more restricted than the lives of our friends, and it's hard to ignore the isolation. Since this struggle with peace has gone on so long, it has begun to feel hopeless. I start to think if it hasn't changed by now, we will always live in this chaotic bubble of loneliness and frustration. It was not until the last couple of weeks that I've been focusing my prayers on what I can do.

Read More
Series Introduction: Peace

Experiencing solitude among nature, or creating a space for personal relaxation are my go-to solutions for feeling at rest. In a world where anxiety and immediacy rule, it’s often difficult to find true, long-lasting, genuine peace. Thankfully, I don’t tend to carry much worry or anxiety with me. But, in high-stress situations, I usually let peace fall to the wayside. Here, my circumstances steal my composure and I’m led by an anxious space of my soul known for not seeing things clearly. Stress clouds our judgment and hinders our ability to see a situation for what it truly is. Often times, we dig ourselves into a worry pit that was never initially there. Yet, we continue to grab the shovel and allow the littlest of things to take us deeper into the dirt. 

Read More
Anchored in Love: My Healing Journey

Then, years later, the crash came. I’d managed for so long, but in the fall of 2016, my weary body started firing symptoms like sirens. I reluctantly put myself back into the hands of a doctor, and after running another panel of tests, she found the mysterious bacteria that had been oppressing my body for almost a decade. We were shocked and relieved, and I immediately entered into the necessary but brutal treatment. Love carried me through those months. The love of my husband who wrapped me in blankets every day just to get me into fresh air. The love of my friends who met me where I was at — in my bed. The love of my family who helped care for me. And mostly, the love of my Creator, who planted a peace in my heart not even the tears could wash away.

Read More
Love Yourself First: How to be Your Own Biggest Supporter

February is all about love. It's the month of course when we celebrate Valentine's Day and can be a very special time for couples, but you might be dreading it just a bit if you're single. Or perhaps you're in a relationship but never understood why you had to rush out and buy all the bouquets of flowers, chocolate candies and giant teddy bears you can find (not to mention the fact that many Valentine's Day displays seem to go up in stores right after Christmas)! If you're not so into the holiday or even if you are, maybe it's just a good time to shower yourself with some love and TLC — a reminder to take time for yourself. In that case, here's some tips from me to you. Self love for me is two parts — actually loving and appreciating yourself internally and secondly, the outward actions you do to keep yourself happy, healthy and full of love.  

Read More