Posts tagged girl power
Morning Routine for the Busy Woman (FREE Printable)

Lately, my morning routine has been a work in progress. I want to rise feeling rested and ready for the day. Especially now that I work most days from home, healthy morning habits have never been so important. In order to have a successful day, it all begins with the first hour. Setting ourselves up to have a productive, goal-crushing day should be a priority for every girlboss, mother and hard-working gal out there. Here are a few things I’ve learned recently that propel me into having better days.

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The Importance of Peace for the Working Lady

One day, I decided my mindset had to change because thinking about your job 100-percent of the time will bring you nothing but stress and anxiety. There’s a reason people have days off—you lose your mind when you don’t pay attention to the peaceful moments your brain relies on to properly function. If finding a peaceful moment means logging off of email and closing your laptop, do it. Your work will be there in the morning and unless you’re a brain surgeon, you can probably leave the message unread for a few hours. Spend these limited hours doing things for yourself and as hard as it may be, don’t let your long day of work and responsibility leave you dry and uninspired. Blog, read, knit, play with your kids, or go for a sunset drive. Find the things that bring you most peace and prioritize those moments.

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4 Success Tips for Dream Chasing

I would say I have always been a highly determined gal — except for those lost teen years where all I cared about were boys and how my hair looked. Sure, motivation could very well be an innate trait the good Lord blessed me with, but as far as ambition is concerned, I developed that. After a rough breakup at the beginning of my sophomore year of college, I slowly began the search for myself and my identity — as I had lost it all in him and the joke that was our relationship. It felt as if a forgotten switch was finally turned on, never to be turned off again — not for anyone or anything. Let me tell you, girl... I never felt more alive or more me than the moment I realized I was better on my own. 

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4 Ways to Let Go of Comparison and Hold onto Joy

How often our thoughts are consumed with the belongings and blessings we lack. What we don’t have, another does — that’s just the way the world works. But, we grow consumed with the idea, in order to be happy in life, we must have everything we desire — even if it isn’t for us. So, we bow down to envy and unleash this terribly ugly part of ourselves we should have just kept hidden to begin with. And, all for what? So deep down we can feel better about our life because we’re at least “holding onto” a dream or goal that sure looks good on someone else — so naturally, it’d look good on us.

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Series Introduction: Joy

I’ll be blunt and say I don’t agree with the dictionary definition of the word “joy.” In my opinion, they’ve missed the mark and lost out on the true meaning of a word with the power to impact and change lives. The dictionary definition reads, “the emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure.” Two things, joy is not an emotion nor is it the reaction of something. At surface level, if you were to simply accept “joy” as another form of “happiness” then this definition would fit the bill. I’d like to dig deeper and challenge this vaguely cliché understanding of joy, so you can use this word to its full potential.

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In My Identity, I Am Grateful

It’s easy to take something for granted — most of us do every single day. Think about it. Your morning cup of coffee or the four wheels sitting in the driveway patiently waiting for you. We take things for granted because they are those things that are always there, until one day they won’t be. I often lose sight of just how precious my health is. When my body is able to keep up with my non-stop schedule, I forget the value in its strength.

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Find Happiness, Gain Thankfulness

Despite all the chaos of everyone’s day-to-day life, I believe there is always something to be grateful for at the end of the day. Whether it’s the fact you have a roof over your head or the fact you have a job, or a family, or even a good friend you can rely on, there will always be one thing in your life you can cherish and be thankful for. In the midst of a hectic work week, a stressful project or even a slight existential crisis at age 23, I always try to find time to look at the world around me, pay attention to my breathing. and just be thankful for the fact that I am alive and well.

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The Art of Being Broken Open

So often the notion of being “broken-hearted” is negative. It’s the thing nobody wants, the passed over gift at the white elephant, the untouched dish at the potluck. If you have a broken heart and show it you are often avoided because nobody wants what you’re having. When I read our theme for this month, my first thought was, I don’t want to write about that. But the more I thought about it, the more I had to, but not about heartbreak and what we go through — but what comes out of it.

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Choosing a Lifestyle of Body Positivity

I can remember looking into the mirror saying the most mean things to myself. I truly felt unworthy of love. I felt alone, friendless, ugly and trapped in my own body. Disorders do NOT have a look. I did not look unhealthy, or unhappy. I looked fine. I acted fine. I did not look like I was starving my body of nutrients or binging late at night because I was so hungry. I did not look like I was sad. I became the master of "I’m fine."

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Lipstick Artist Creates Beauty with Every Kiss

At the sight of a kiss print, you might feel an overwhelming amount of positivity, passion or even empowerment. It symbolizes femininity and beauty — a mark usually given out of love and adoration. This is the mission behind every work of art Alexis Fraser creates from her vibrant collection of lipsticks. Residing in Sarasota, Florida, Alexis has been working at her craft since 2012 when she was first challenged to create a portrait of Marilyn Monroe using a nontraditional artistic method. Using shades of lipstick and her kiss prints, she suddenly found a technique to be proud of. This moment in time, six years ago, is what motivated Alexis to launch an entire art brand called “Lipstick Lex.”

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Being Vulnerable is Actually Beautiful

The most beautiful people aren’t those who always come across as confident, successful and put together. True beauty can be found in the moments when a long day finally gets the best of you and you allow yourself to have a full-on breakdown. True beauty is admitting you made a mistake and accepting the fallout. True beauty lies in the moments when you embrace your faults and accept the fact that you’ll never fully live up to other’s standards. Because letting yourself be vulnerable is just as hard as achieving the perfect winged eyeliner or molding your body to fit into a size two.

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You've Already Been Crowned in Purpose

Anyone else out there desperate to find the purpose/calling/meaning of your entire existence? This is pretty much at the top of my hobby list. Everyone in my family seems to know exactly why God put them here, and I’m over here taking interest inventories every few months to see if there’s some magic answer that suddenly pops up.

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Wearing a Crown of Confidence

Confidence. Maybe we’re born with it, maybe we’re not? How do you know you have it? Is it something instinctual or learned? Maybe it’s a mixture of both. Think back to one of the moments you first recognized your own power. Was it someone in your life telling you they believed in you or maybe the first time you spoke up in class? Perhaps it was making your first friend on the playground or even more recently getting that promotion you’ve been working hard for.

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