Posts tagged anxiety
Peace in the Eye of the Storm

I used to think I was a pretty peaceful person who took the chaos of other people’s lack of peace as it came at me. But, in this current season of life, I have been very unsettled by things happening in the lives of those closest to my heart — as well as within myself. All sorts of feelings have been stirred up that have resulted in an overwhelming sensation of anxiousness. I cry even more than I normally do, which was already nearly every day. I scream at the top of my lungs at God when I am driving. I cannot even sit through a full day of ministry school without abruptly leaving to go battle out my frustrations elsewhere. I don’t want to specify exactly what trials are hitting against the walls of my heart, but I will say they have caused me to question my Heavenly Father.

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The Day I Traded Peace for Panic, and How I Got it Back

My heart was racing. I couldn’t catch my breath. What was happening? Was I having a heart attack? I’m in my thirties, and I’m a runner —certainly my heart is fine. But why can’t I breathe? I took my phone into the closet and frantically searched Google for the signs of a heart attack. What I found made me feel better and worse all at the same time. Thankfully, I was not having a heart attack! Unfortunately, I was having a panic attack. I had never experienced this before. I laid on the floor and focused on breathing in deep, trying to get this horrible feeling to pass.  Life was so out of control. We had just made our second big move in three years. Starting over again. New friends. New jobs. New places. I was just beginning to feel settled in our last town, and now I needed to start all over.

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Series Introduction: Peace

Experiencing solitude among nature, or creating a space for personal relaxation are my go-to solutions for feeling at rest. In a world where anxiety and immediacy rule, it’s often difficult to find true, long-lasting, genuine peace. Thankfully, I don’t tend to carry much worry or anxiety with me. But, in high-stress situations, I usually let peace fall to the wayside. Here, my circumstances steal my composure and I’m led by an anxious space of my soul known for not seeing things clearly. Stress clouds our judgment and hinders our ability to see a situation for what it truly is. Often times, we dig ourselves into a worry pit that was never initially there. Yet, we continue to grab the shovel and allow the littlest of things to take us deeper into the dirt. 

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Displacing Worry with Thanksgiving

Worry knows no bounds, limits or exceptions. Each and every one of us experiences worry — for some, it’s every single day. One moment we’re cool as a cucumber, the next we’re such a hot mess it’s a wonder we survive the day without blurting out four-letter words. OK, maybe we don’t… it’s fine, no one is perfect. But, worry and anxiety is a beast. It consumes every thought, and sometimes our actions. You might be asking, “Nikki how does worry tie into thankfulness?” Bear with me, I promise I’m getting there. I recently attended a ladies night at a local church and the amazing woman on stage discussed peace in reference to Philippians 4. She touched on this chapter with perspectives and teachings I’ve never heard before.

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Once a Victim, Now a Victor

Roughly three years ago, I faced one of the darkest times of my life. I was finishing up college in a beautiful mountain town just two hours from home. I flourished here. I found out a lot about myself I hadn’t known before and I felt so strong, so independent. Then, one night, everything changed. I am struggling to tell you this because this is a story I have never told publicly — and most definitely never in writing in such detail. But, Crowned Chics is a place for honesty and I promise to always communicate with you in a real way. OK, here it goes…

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Fighting for Happiness Amidst Anxiety

I am a firm believer that you cannot fully enjoy life without struggle. After all, the struggle makes the good parts in life that much better. While attending Northern Arizona University, I ran into a lot of mental health issues. Long days of classes, homework, work, and bad relationships quietly snuck up on me and before I knew it, I was in a downward spiral I couldn’t make my way out of. Restless nights and constant knots in my stomach kept me from seeing things clearly and everyone around me knew there was something deeper going on — especially my parents. After sitting down one spring afternoon and opening up to them about my current struggles, it was clear I needed help.

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The 'Why' Behind the Struggle

I’ve always been a worrier. Even when I was little, I would periodically go through different habits and quirks that helped me deal with the anxious feelings I experienced. It didn’t feel like anything abnormal, so I never considered it a unique issue. I worried. So what? I dealt with it. Well, then, I had my first panic attack. In May of 2017, just hanging out at my house, I started to feel like something was wrong. I was shaking, I felt all tingly, and my heart rate seemed to be racing. I was convinced my heart was giving out or something similar.

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Trouble in the Tight Places

Have you ever been in a tight spot? Awakened one day to find yourself in some kind of trouble? If you’re anything like me, I imagine you’ve answered yes. Absolutely yes, a hundred times over, yes.

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